ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. One growing approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHD ADHD is a brain-based condition that affects self-control. There are different presenta

In today’s hectic world, many people find it difficult in staying present in the moment. What is Mindfulness? It involves focusing to your thoughts, emotions, and surroundings without distraction. Many experts recognize the life-changing impact of mindfulness in reducing s